What is a Stella massage?

Stella body massage uses high-pressure compression to aid recovery. To apply intense pressure on the muscles, the therapists use their elbows, forearms, as well as fists.

It’s a kind of deep tissue massage that is sometimes referred to as myofascial relaxation. It is a method of relieving pain and tightness in the muscles, which can include anything from arthritis to whiplash or carpal tunnel syndrome. It is also beneficial for people recovering from surgery.

Although the pain can be intense, you will see improvements after a couple of sessions. Many clients find that they require less pain medications, and their range of motion gets greater after one session. It’s about getting deeply into the muscle , and then breaking up adhesions. These are the ones that cause pain and stiffness.

The hardest part is the hands and forearms. Therapists have to be very strong in order to push through all the layers of muscle tissue.
It is possible to feel a great deal of pressure being applied to the muscles by the practitioner. However, you will eventually experience results if are able to overcome the initial pain. However, the pain is worth the effort.

Clients say they feel more rested and at ease, experiencing less pain when moving and being able do light exercises or stretching more easily. Also, they also report feeling larger and more confident.

The therapist uses flat palms to massage the muscles. Once muscles are kneaded, the therapist will keep the tissue in place and get deep into the tissues. It is important to relax to the maximum extent possible. Although this massage might cause some discomfort, it shouldn’t cause enough tension to make your muscles tight.

However, it’s not an easy fix. Most of her clients require 6-8 sessions before they notice the benefits of the massage. Once your initial issue is resolved then you can go on with maintenance sessions as and whenever you need.

Stella body massage employs a variety of different techniques including trigger point therapy, as well as deep tissue massage and myofascial release to help combat discomfort, fatigue and restricted movement.

The practice is now becoming more commonplace as people realize that they don’t need to be stuck with chronic illnesses. Stella massage can help with minor issues.

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